Indian Clubs // Fridays 10:00
For cardiovascular exercise, core strength, and body coordination.
- 1 hr1 hour
- 10 British pounds£10
- Chapel View
ABOUT THE CLASS
Indian clubs have been used for centuries as a form of exercise and were believed to have originated in India by soldiers to improve their strength and physical ability. Originally made from wood, traditionally the clubs weighed around 70 pounds although today clubs are weighted depending on ability and strength, getting heavier as you progress. The Bodyguard unit of the British suffragette movement carried Indian clubs as concealed weapons to use against the truncheons of the police. Indian club swinging is gaining popularity once again in the physical fitness world. Join this class to be one of the first Indian Club Swingers in Croydon For this class we use PAHLAVANDLE plastic handles that have been made specifically to be used with plastic bottles, repurposing and keeping a bottle out of landfill while keeping healthy.
To cancel or reschedule, please contact us at least 24hrs prior to your booking. We are unable to offer refunds with less than 24hrs from class start times. Thank you for your understanding.